Pick up a copy of Marcia's Cookbook
"Tofu Cooking Made Easy" as featured on T.V.
To promote and introduce you to our new "Tofu Cooking Made Easy" Cookbook - we have put together a wonderful sampling of our recipes in this e-Cookbook chock full of tried and tested Family Favorite Recipes. These healthy recipes are some of the best ones we have developed in our years of living the TOFU Lifestyle.


1 Package Marjon Soft TOFU
  (see note if using firm TOFU)
4 Tablespoons Lemon Juice
4 Tablespoons Water
3 Tablespoons Canola or Olive Oil
1 Tablespoon Mustard
1 Tablespoon Honey

Combine all ingredients in a blender and mix until smooth. (Note: when using firm TOFU add more liquid and oil until desired consistency.) Add different herbs or oils for variety.


1/4 Cup Lemon Juice
1 Tablespoon Vanilla
2 Tablespoons Oil
6 Tablespoons (3/4 stick) Margarine
1/2 Teaspoon Salt
1 Cup Sugar
1 Block Marjon Tofu Mashed
9 in. Graham Cracker Pie Crust
Optional: Strawberry or Cherry Pie Filling

Combine in order listed into a blender. Blend until smooth and pour into pie crust. Bake at 350 degrees for 45 minutes. Remove from oven and let sit for 20 - 30 minutes and top with pie filling.


1 Package Marjon Firm TOFU, crumbled
1 Can Tuna solid white, water packed
1/2 Cup Lite Mayonnaise
1/2 Cup Pickle Relish
1 Cup Marjon Fresh Bean Sprouts, slightly chopped
Pita or Whole Grain Bread

Combine TOFU, tuna, mayonnaise, relish, and bean sprouts. Mix well. Place in pita or between bread slices.


1-1/2 Cups Marjon Calabasa, cooked and mashed
1 Cup Sugar or Sugar Substitute
1/2 Teaspoon Salt
2 Teaspoons Cinnamon
1 Teaspoon Ground Ginger
1/2 Teaspoon Nutmeg
1/2 Teaspoon Cloves
3 Slightly Beaten Eggs
1/4 Cup Milk
6 oz. Can Evaporated Milk
1 Unbaked 10 inch Pastry Shell

Pare, cube and boil Calabasa until tender. Mash, and add seasoning. Blend in eggs, milk, and evaporated milk. Pour into pastry shell and bake at 400° for 50-60 minutes, or until knife edge comes out clean.


1 Package Marjon Anasazi Beans
1 Onion, chopped fine
1 Teaspoon Hot Sauce
½ Teaspoon Salt
2 Tablespoons Marjon Bacon Bits

Wash and sort beans. Place in pot with 8 cups of water and the onion. Boil 45 minutes, add hot sauce, salt and bacon bits. (Do not add seasoning in the beginning , it will lengthen the cooking time). Cook another 10-15 minutes until desired tenderness.


1 Tablespoon Vanilla
¼ Cup Water
1 Block Marjon TOFU
1 Stick (1/2 Cup) Butter, melted to liquid
2 ½ Cups Flour
½ Teaspoon Baking Soda
1 Teaspoon Salt
1 Cup Sugar or Sugar Substitute
½ Cup Brown Sugar
1 Cup Nuts, chopped
1 Package (12 oz.) Chocolate Chips or Carob Chips

In a blender combine vanilla, butter, TOFU, and water until smooth. In a large bowl combine flour, baking soda, salt, sugar, and brown sugar. Add blender mixture to bowl mixture, mix well. Stir in nuts and chocolate chips. Drop by tablespoons onto un-greased cookie sheet. Bake 350° for 10-15 minutes.


TOFU Crumbles
Blackeyed Pea Casserole

2 Cups Rice, Cooked
1 Cup Salsa
1 Pkg. Marjon Blackeye Peas, Cooked
1 Pkg. Marjon TOFU Crumbles
¾ Cup Cheddar Cheese, Grated (for topping)

In a large bowl, combine all ingredients except cheese. Place in a lightly greased casserole. Top with cheese and bake 375 for 25 minutes.


TOFU Crumbles
Mince Pie

1 Cup Raisins
¾ Cup Orange Juice
1 Box Marjon TOFU Crumbles
4 Tablespoons Butter (melted)
2 Cups Splenda – No Calorie Sweetner
2 Tablespoons Cinnamon
1 Teaspoons Ground Cloves
1 Tablespoons Vinegar
¼ Teaspoon Orange Extract
2 Tablespoons Dicesm Candid Orange Peel
2 Tablespoons Cornstarch
1 Ready-to-bake Pie Shell

Bake Pie Shell at 375 degrees for 15 minutes. In a large sauce pan place raisins and orange juice; simmer raisins in orange juice for 3-4 minutes to plump raisins. Add Marjon TOFU Crumbles and remaining ingredients. Place into partially baked Pie Shell and bake for 40-45 minutes at 375.


Zesty Herb Grilled TOFU
Turkey Alternative AND Stuffing

1 Pkg. Marjon Zesty Herb Grilled TOFU – slice lengthwise in 4 steaks
1 Box Stove Top Dressing – prepared according to directions
¼ Cup Olive Oil

Place prepared stuffing into 8x8 glass casserole. Top with the 4 sloces of TOFU Grills. Drizzle with olive oil and bake 375 for 30-35 minutes.


TOFU
Eggless Salad

1 Block Marjon Firm TOFU
1/3 Cup Low Fat Mayonnaise
1 ½ Tablespoon Prepared Mustard
1 Rib Celery; chopped fine
2-3 Green Onions, sliced thin with tops
2 Tablespoons Pickle Relish
Garlic, Salt, Pepper to taste

Fork mash TOFU (to mimic chopped egg whites) add remaining ingredients.




 

 

 

Marjon® Specialty Foods, Inc.
3508 Sydney Road
Plant City, Florida 33567
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