Since 1972  


Marjon Healthy and Delicious Recipes

Our Favorite Marjon® RecipesHealthy and Delicious Recipes

Healthy eating is a way of life at Marjon® Specialty Foods. Contact Us Today to purchase a copy of Marcia's Cookbook "Tofu Cooking Made Easy" as featured on T.V. We have put together a wonderful sampling of our recipes in this e-Cookbook chock full of tried and tested Family Favorite Recipes. These healthy recipes are some of the best we have developed in our years of living the TOFU Lifestyle. Check back frequently for new and exciting recipes.

 

 

Marjon Tofu Cheesecake
MARJON® TOFU MAYO
1 Package Marjon® Soft TOFU
  (see note if using firm TOFU)
4 Tablespoons Lemon Juice
4 Tablespoons Water
3 Tablespoons Canola or Olive Oil
1 Tablespoon Mustard
1 Tablespoon Honey

Combine all ingredients in a blender and mix until smooth. (Note: when using firm TOFU add more liquid and oil until desired consistency.) Add different herbs or oils for variety.

 

Marjon Bean Sprout and Spinach Saute
MARJON® BEAN SPROUT & SPINACH SAUTE

1 Tablespoon Butter
1 Tablespoon Olive Oil
2 Cloves Garlic, chopped
1 Pkg. Marjon® BEAN SPROUTS
1 Pkg. Baby Spinach, washed
1 Tablespoon Soy Sauce
Salt, Pepper to Taste
1/4 Cup Toasted Sesame Seeds

In a large hot skillet - place butter and olive oil. Add garlic and bean sprouts - saute 1-2 minutes. Add spinach and saute until the spinach wilts. Top with sesame seeds.

 


Marjon Bruschetta with Shallots
MARJON® BRUSCHETTA WITH SHALLOTS
12 Roma (Plum) tomatoes, chopped fine
1 Tablespoon garlic, minced
1 Pkg Marjon Shallots, minced
1 Cup Basil Leaves, chopped fine
1/4 Cup Lemon Juice
1/2 Cup Olive Oil
Salt, Pepper to Taste
Extra Olive Oil (or Italian Dressing)
1 Loaf Cuban Bread, cut into 1/2 inch slices

Mix together tomatoes, garlic, shallots, basil, lemoon juice, and olive oil. Toast bread slices and brush with extra olive oil. Top with tomato mix.

 


Marjon Tofu Cheesecake
MARJON® TOFU CHEESECAKE
1/4 Cup Lemon Juice
1 Tablespoon Vanilla
2 Tablespoons Oil
6 Tablespoons (3/4 stick) Margarine
1/2 Teaspoon Salt
1 Cup Sugar
1 Block Marjon® Tofu Mashed
9 in. Graham Cracker Pie Crust
Optional: Strawberry or Cherry Pie Filling

Combine in order listed into a blender. Blend until smooth and pour into pie crust. Bake at 350 degrees for 45 minutes. Remove from oven and let sit for 20 - 30 minutes and top with pie filling.

 


Marjon Bean Sprout Spinach Salad
MARJON® BEAN SPROUT & SPINACH SALAD
1 Package Marjon® BEAN SPROUTS
1 Package Fresh Baby Spinach
1/4 Cup Sliced Almonds
French Salad Dressing to Taste

Combine in large bowl: sprouts, spinach, and almonds. Top with desired amount of dressing.

 


Marjon Bean Sprout Tofu Tuna Sandwich
MARJON® BEAN SPROUT TOFU /
TUNA SANDWICH

1 Package Marjon® Firm TOFU (crumbled)
1 Can Tuna Solid White, Water Packed
1/2 Cup Lite Mayonnaise
1/2 Cup Pickle Relish
1 Cup Marjon® Bean Sprouts (slightly chopped)
Pita or Whole Grain Bread

Combine TOFU, tuna, mayonnaise, relish, and bean sprouts. Mix well. Place in pita or between bread slices.

 


Marjon Calabasa Pie
MARJON® CALABASA PIE

1-1/2 Cups Marjon® Calabasa (cooked and mashed)
1 Cup Sugar or Sugar Substitute
1/2 Teaspoon Salt
2 Teaspoons Cinnamon
1 Teaspoon Ground Ginger
1/2 Teaspoon Nutmeg
1/2 Teaspoon Cloves
3 Slightly Beaten Eggs
1/4 Cup Milk
6 oz. Can Evaporated Milk
1 Unbaked 10 inch Pastry Shell

Pare, cube and boil Calabasa until tender. Mash, and add seasoning. Blend in eggs, milk, and evaporated milk. Pour into pastry shell and bake at 400° for 50-60 minutes, or until knife edge comes out clean.

 


Marjon Tofu Chocolate Chip Cookies
MARJON® TOFU
CHOCOLATE CHIP COOKIES

1 Tablespoon Vanilla
1/4 Cup Water
1 Block Marjon® TOFU
1 Stick (1/2 Cup) Butter, melted to liquid
2-1/2 Cups Flour
1/2 Teaspoon Baking Soda
1 Teaspoon Salt
1 Cup Sugar or Sugar Substitute
1/2 Cup Brown Sugar
1 Cup Nuts, chopped
1 Package (12 oz.) Chocolate Chips or Carob Chips

In a blender combine vanilla, butter, TOFU, and water until smooth. In a large bowl combine flour, baking soda, salt, sugar, and brown sugar. Add blender mixture to bowl mixture, mix well. Stir in nuts and chocolate chips. Drop by tablespoons onto un-greased cookie sheet. Bake 350° for 10-15 minutes.

 


Marjon Tofu Crumbles Blackeyed Pea Casserole
MARJON® TOFU CRUMBLES
BLACKEYED PEA CASSEROLE

2 Cups Rice, Cooked
1 Cup Salsa
1 Pkg. Marjon® Blackeye Peas (Cooked)
1 Pkg. Marjon® TOFU Crumbles
3/4 Cup Cheddar Cheese (Grated, for topping)

In a large bowl, combine all ingredients except cheese. Place in a lightly greased casserole. Top with cheese and bake 375 for 25 minutes.

 


Marjon Tofu Crumbles Mince Pie
MARJON® TOFU CRUMBLES
MINCE PIE

1 Cup Raisins
3/4 Cup Orange Juice
1 Box Marjon® TOFU Crumbles
4 Tablespoons Butter (melted)
2 Cups Splenda – No Calorie Sweetner
2 Tablespoons Cinnamon
1 Teaspoons Ground Cloves
1 Tablespoons Vinegar
1/4 Teaspoon Orange Extract
2 Tablespoons Diced Candid Orange Peel
2 Tablespoons Cornstarch
1 Ready-to-bake Pie Shell

Bake Pie Shell at 375 degrees for 15 minutes. In a large sauce pan place raisins and orange juice; simmer raisins in orange juice for 3-4 minutes to plump raisins. Add Marjon TOFU Crumbles and remaining ingredients. Place into partially baked Pie Shell and bake for 40-45 minutes at 375.



Marjon Zesty Herb Grilled Tofu Turkey Alternative and Stuffing

MARJON® ZESTY HERB GRILLED
TOFU TURKEY ALTERNATIVE &
STUFFING

1 Package Marjon® Zesty Herb Grilled TOFU
(slice lengthwise in 4 steaks)
1 Box Stove Top Dressing
(prepared according to directions)
1/4 Cup Olive Oil

Place prepared stuffing into 8x8 glass casserole. Top with the 4 sloces of TOFU Grills. Drizzle with olive oil and bake 375 for 30-35 minutes.

 


Marjon Tofu Eggless Salad
MARJON® TOFU EGGLESS SALAD

1 Block Marjon® Firm TOFU
1/3 Cup Low Fat Mayonnaise
1-1/2 Tablespoon Prepared Mustard
1 Rib Celery; chopped fine
2-3 Green Onions, sliced thin with tops
2 Tablespoons Pickle Relish
Garlic, Salt, Pepper to taste

Fork mash TOFU (to mimic chopped egg whites) add remaining ingredients.

 


Marjon Zesty Herb Grilled Tofu Turkey Alternative and Stuffing

MARJON® BEAN SPROUT
CORN CAKES

1 Small Can Corn
1 Small Can Cream Corn
3 Eggs
2 Tablespoons All Purpose Flour
1-1/2 Cup Corn Flakes
1 Package Marjon® Bean Sprouts (slightly chopped)
1 Bunch Parsley (chopped fine)
Dash of Hot Sauce
Salt, Pepper to Taste
Oil for Frying and Butter

Drain corn and mix with creamed corn and eggs. Add remaining ingredients and mix well. Heat skillet; add oil and a teaspoon of butter. Drop the sprout mixture by spoonful into skillet and fry until golden. Serves 4.

 


Marjon Mung Bean Asian Salad

MARJON® MUNG BEAN
ASIAN SALAD

1 Package Marjon® Mung Beans
1/2 Cucumber (peeled and sliced)
1 Carrot (grated)
1/2 Green Pepper (diced)
1/2 Red Pepper (diced)
Optional: Green Peas or other colorful veggies
-----
Dressing:
1 Tablespoon Crunchy Peanut Butter
2 Teaspoons Soy Sauce
1 Teaspoon Rice Vinegar
1 Teaspoon Toasted Sesame Oil
1 Teaspoon Ginger (grated)
1 Tablespoon White Wine
1 Teaspoon Hot Mustard
1 Shallot Minced
1 Cup Broth (Veggie or Chicken)
Dash Hot Sauce
Salt, Pepper to Taste

Poach mung beans 30 seconds – 1 minute: place in cold water. Mix all veggies and sprouts in a large bowl. Add dressing and top with toasted sesame seeds or minced green onions.

 


Marjon Broccoli and Bean Sprout Salad

MARJON® BROCCOLI &
BEAN SPROUT SALAD

2 lbs. Fresh Broccoli Florets
1 Package Marjon® Bean Sprouts (slightly chopped)
1/2 Pound Mushrooms (sliced thin)
1/3 Cup Olive Oil
1/4 Cup Apple Cider Vinegar
3 Tablespoons Ketchup
Salt, Pepper to Taste

Blanch broccoli florets in salted water for 1 minute. Place in cold water and drain. Combine broccoli, bean sprouts, and mushrooms. Stir together oil, vinegar, ketchup, salt, and pepper and pour over vegetables, mixing well. Chill and serve on lettuce leaves.

 


Marjon Bean Sprout Crunchy Peanut Butter Sandwich

MARJON® BEAN SPROUT
CRUNCHY PEANUT
BUTTER SANDWICH

1/2 Cup Peanut Butter
1 Cup Marjon® Bean Sprouts (slightly chopped)
1/2 Banana (optional)
4 Slices, Hearty Bread

Mix peanut butter and sprouts together. Spread on one slice bread. Top with slices of banana (if desired) and other slice of bread, repeat. (Makes 2 sandwiches)

 



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NEW: Packaged
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Healthy eating,
Made simple.

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